In recent years, there has been a growing emphasis on workplace wellness programs, as companies recognize the importance of supporting the physical, mental, and emotional health of their employees. While there are many approaches to achieving this goal, one area that has gained significant attention is breathwork techniques.

In recent years, the relationship between breath and vagus nerve has become increasingly important in our understanding of health and wellbeing. This powerful connection can be used to improve our physical, mental, and emotional states, making it one of the most powerful tools in our toolbox for self-care.

Your nose plays an important role in how you breathe. Not only does it filter the air you breathe and warm it up, it also helps to regulate the rate and depth of your breath.

As a species, we have come a long way since our ancestors first took their first breaths. From the dawn of time, humankind has been in constant search for understanding the world around us. We have explored the depths of the sea, the heights of the sky, and the vastness of outer space.